Spend this Mother’s Day with your children and learn more about yoga, too! Grandmas and partners are welcome, too--this workshop is suitable for the whole family!
Grown-ups and children (Toddlers and Up) will learn about mindfulness, practice the flower-power breath, and use their imagination to explore yoga poses. There will be games and music, followed by a short discussion and a special craft project to share.
Children will explore the foundations of yoga through physical movement and the mental practice of calming the mind. Their favorite grown-ups will enjoy the benefits of stretching, strengthening, and playing with their little Yogis.
We will focus on the theme of the lotus flower life cycle through our breath, mindful movement, and conclude by making paper flowers.